Cardio Activities At Home

Before you begin warm up with a 6-minute warm-up routine. How to do jumping jacks exercise.

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Many times you plan that from tomorrow you will definitely go to the gym and do heavy workouts but it never comes tomorrow.

Cardio activities at home. It also tones the inner and outer thighs quadriceps sides and deltoids. Bend your belly while doing this to tone your lower abs too. Challenge yourself with mini intervals by alternating between a regular stair run and sideways stair run to burn more calories even after your workout.

You can get a solid cardio sesh in the comfort of your own living room with these 10 heart-pumping cardio exercises from top fitness trainers. The following exercises allow a person to perform cardio. Workouts at home are also not done because machines and facilities like gyms are difficult to provide at home.

Stair workouts help you build strength and power in your lower body and gets the heart rate pumping. See more ideas about cardio at home workouts cardio workout. Do this exercise for a total of 10 minutes walking for 30 to 60 seconds followed by a 30 second.

This 10-minute cardio workout counts towards your recommended 150 minutes of aerobic activity every week. Another cardio workout at home is stair running as long as you have some stairs nearby. Plyometric exercises These exercises are perfect for a cardio workout at home as they save space all the movements can be done in.

Apr 12 2019 - Explore Health Remediess board Cardio Exercises At Home followed by 887 people on Pinterest. Top 10 Cardio Exercises. As a result looking at the fit body of others just keeps on burning.

After your workout cool down with a 5-minute stretch. Jumping Jacks is a classic cardio or aerobic exercise that can help reduce weight and body fat. To do cardio at home try walking in place while hiking up your knees as high as you can.

2 sets of 15 to 24 repetitions reps. The American College of Sports Medicine recommend people engage in 150300 minutes of moderate physical activity a week. In this high intensity cardio bodyweight workout from trainer Lita Lewis youll spike your heart rate with high-knees fast feet and star jumps.

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