Best Thing To Do For A Sprained Ankle

Avoid footwear that makes your ankle unstable such as high heels. It varies from injury to injury.

7 Best Treatment Options For Your Sprained Ankle Go Feet Podiatrists

A sprained ankle often results in loss of balance.

Best thing to do for a sprained ankle. Our expert orthopaedic surgeon Mr Paul. You can also relieve pain by using topical creams or taking acetaminophen Tylenol or NSAIDs such as ibuprofen or naproxen Aleve. A person can try performing the following exercises for 1015 minutes every other day.

In the first few days you should ice your knee to help relieve inflammation and pain. Depending on how many ligaments are injured your sprain will be classified as Grade 1 mild 2 moderate or 3 severe. By keeping your ankle elevated above the level of your heart you can help reduce swelling and pain.

Stretch before and after exercising. A sprained ankle can happen to anyone but there are several things you can do to take care of your ankles long term and to speed recovery. Compression wrap a bandage around the injury to support it.

Balance on one foot for 3060 seconds then switch sides to promote equal strength in. Rest stop any exercise or activities and try not to put any weight on the injury. A soda that is of better quality and hastens healing.

Immediately after an ankle injury the most important factor will be rest. Ice apply an ice pack or a bag of frozen vegetables wrapped in a tea towel to the injury for up to 20 minutes every 2 to 3 hours. Finally if you are in a group of sunflower oil and 1 tbsp turpentine aqua ammonia methyl salicylate is what is the best thing to do for a sprained ankle commonly runners knee.

Ever wondered how long an ankle sprain should take to heal and what can you do to ensure it heals as fast as possible. Put ice cubes or crushed ice in a sealed plastic bag or take a bag of frozen veggies from the freezer. Get Your Balance Back.

Place an ice pack on your ankle for 20 to 30 minutes at a time four times a day. In order to regain your balance stand on your injured foot and raise your other foot extending your arms. On a low step stand with the heels hanging backward over the edge.

Once doctors diagnose a sprained ankle the. Prop up your leg during the day and put a pillow beneath your ankle in bed at night. Increasing flexibility is a key factor in rehabilitation for a sprained ankle.

Most ankle sprains do not require surgery and minor sprains are best treated with a rehabilitation program similar to your sporting activities. Treating Your Sprained Ankle. Your doctor should be able to show you the best method of wrapping your particular sprain.

Wrap your ankle in a compression bandage to give it extra support. Drop the heels slightly and hold the position for a.

How To Care For A Sprained Ankle Footcaremd