Teenage Calorie Calculator

Childrens Calorie Needs Calculator. Enter your weight in pounds.

I Am A Teen Girl Trying To Lose Weight Through Cico This Calculator Is Supposed To Be The Most Accurate But I Feel Like This Calorie Amount Is Too Low For Someone

Non-active teenage boys from ages 13-19 need about 2000-2600 calories per day.

Teenage calorie calculator. For example an 18-year-old teenage girl should aim for 1800 to 2400 calories per day depending on her activity level. So it is essential to consume enough calories from variety of foods to ensure healthy development and strong immune system. Non-active teenage girls need about 1600-2000 calories per dayTeenagers that have less than 30 minutes per day of activity need less calories than more active teens.

In comparison youll get nine calories for every gram of fats. Childrens Energy Needs Calculator. Enter your age in years we wont tell.

Young people might need more or less energy depending on a number of factors including how physically active they are. Teen athletes especially those involved in endurance sports may have calorie needs that exceed recommendations set by the Dietary Guidelines for Americans. You may Clear Values for another entry.

While the amount of energy teenagers need is important they. Do not go on popular weight loss. Select your daily activity environment.

Are you trying to gain weight. This calculator will help you determine a daily caloric intake for your desired goal. Enter your body details and a goal weight.

However these figures are only a guide. Then choose a daily activity level from the available pull-down menu. If you want to determine how many grams per meal you need to eat multiply 04 grams per calorie to get your target protein and 03 grams per fat and carbohydrates.

This calculator can also provide some simple guidelines for gaining or losing weight. The two main healthy diet for teenagers rules are. Lose weight slowly but surely do not seek fast results.

Click on the Calculate button. Calorie intakes are shown in descending units of 50 calories. For a more accurate result use our calcount calorie calculator.

A gram of protein and carbohydrates provides your body with four calories of energy. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs.

The calorie calculator is a useful tool to help determine if you are overweight how many calories you are burning a day and some suggestions to the amount of calories you should consume. The BMI-percentile-for-age calculator automatically adjusts for differences in height age and gender making it one of the best tools for evaluating a growing childs weight. BMR kcalday 10 weight kg 625 height cm 5 age years 161.

Older teens need more calories than younger teen girls. This calculator estimates the number of Calories that you burn during exercise and daily living. Calorie needs are often higher during the teenage years than any other time of life.

Note that these are average recommended values. First input your gender height and weight. 15-30 minutes of elevated heart rate activity.

The lower calculator is for metric entry Obviously if you are trying to lose weight you must use more calories. Men who exercise moderately should eat 2800 calories per day from age 19 to 25 then 2600 calories from age 26 to 45 then 2400 calories from 46 to 65 and finally 2200 calories per day from age 66. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day.

Below is a detailed list of calorie. Calculate your daily energy needs The Energy Requirements Calculator estimates your daily energy requirements for good health based on what your body needs for breathing circulating blood digesting food and physical activity. The calculator will generate a table and a graph showing daily calorie intakes and estimated times to reach your goal weight.

Get Moving Calculator Calorie. First of all our maintenance calorie calculator will calculate Lisas basal metabolic rate BMR using the Mifflin-St Jeor formula. Enter how much youd like to put on and a time period that you would like to achieve your goal during.

Calorie Calculator Use our calorie-intake calculator to determine your daily caloric needs based on your height weight age and activity level. These calculators can estimate your energy kilojoule needs nutrient requirements and the number of serves from the Five Food Groups you need daily. After you input information about yourself such as your age gender height activity level and your current weight you can calculate a number pieces of information that are useful in a weight loss process.

In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. During this period of rapid growth and development boys require an average of 2800 calories a day while girls require an average of 2200 calories a day. The report generated by this calculator also includes information about your Body Mass Index BMI and lists your recommended daily intakes for individual nutrients.

Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. The equation can be found below.

Quick Free Calorie Calculator Plus A Guide To Calories