Foods That Don T Contain Sugar

And dont let labels confuse you. It tastes tangy but barbecue sauce often is loaded with sugar from honey brown sugar and molasses as many as 10 grams of sugar for two.

Go On A Sugar Free Diet Get A List Of What To Eat And To Avoid

But you have to be a bit more savvy with locating foods that contain added sugar.

Foods that don t contain sugar. There are more than 60 names for added sugar. Vegetables meat fish dairy eggs nuts and seeds are all healthy choices. Another good choice is avocado which has only 04 grams of sugar per serving one-third of a medium avocado.

Unprocessed meats fish and seafood contain no sugar or carbs. Lean meat contains little fat but its. Processed meats such as bacon cured ham and sausage sometimes contain sugar as a preservative.

Avocados have less than 1 gram of sugar few carbohydrates a high fiber content and healthy fats so you dont have to worry about them raising your blood sugar levels. The V-fusion Pomegranate Blueberry Fusion Juice has 35 grams of sugar. Most foods contain these nutrients in varying amounts.

Vegetables are lower in sugar but contain slightly more fat and sodium. Fresh fruits for example are low in sodium and fat but high in fructose a natural sugar. Sugar is found naturally in many nutritious foods such as fruits and vegetables.

However the label does not separate the amounts of naturally occurring sugar from added sugar Gager explains. Fish such as salmon tuna and shellfish are also free of sugar. Unprocessed meat such as beef chicken pork turkey or lamb do not contain sugar.

The V8 line of juices also contain fruit juices that are packed with sugar.

Is Sugar Bad For You